• Bring a form of identification and any insurance information • Gather your family's medical history before your visit. • Write down any relevant information for easy reference. • Bring a list of medications you're taking, including dosage details. • Note any current healthcare issues or concerns you're experiencing. • Expect your chiropractor to ask detailed questions during your consultation.

• Wear loose, comfortable clothes that allow easy movement: sweatpants, shorts, leggings, tank tops, baggy t-shirts, and gym clothes are recommended. • Avoid tight clothes, formal wear, skirts, dresses, or anything restrictive. • Skip jewelry or accessories that may interfere with adjustments; remove hoop earrings or dangling piercings. • Opt for sneakers or flat shoes; dress shoes or heels may need to be removed depending on the choice. • Avoid excessive layers; dressing lightly ensures comfort during your visit. • Forgo dressy or professional attire that could restrict movement during therapy. • If you have long hair, consider tying it back in a ponytail, bun, or headwrap for convenience.