Bring a form of identification and any insurance information

Gather your family's medical history before your visit.

Write down any relevant information for easy reference.

Bring a list of medications you're taking, including dosage details.

Note any current healthcare issues or concerns you're experiencing.

Expect your chiropractor to ask detailed questions during your consultation.

Wear loose, comfortable clothes that allow easy movement: sweatpants, shorts, leggings, tank tops, baggy t-shirts, and gym clothes are recommended.

Avoid tight clothes, formal wear, skirts, dresses, or anything restrictive.

Skip jewelry or accessories that may interfere with adjustments; remove hoop earrings or dangling piercings.

Opt for sneakers or flat shoes; dress shoes or heels may need to be removed depending on the choice.

Avoid excessive layers; dressing lightly ensures comfort during your visit.

Forgo dressy or professional attire that could restrict movement during therapy.

If you have long hair, consider tying it back in a ponytail, bun, or headwrap for convenience.